In my sessions I help clients learn how to not worry about food and weight all the time and heal their relationship with food. As well as stopping the negative self-talk and body hate. Also we will work together against feeling restrictive or out of control around food.Some examples of goals that we can work on together is to find peace with food, feeling good in your body and discovering mindful eating.
What is Mindful Eating?
Mindful eating is a mindfulness-based practice that focuses on bringing awareness to the process of eating and the food itself.
What age range do you work with?
I work with clients as young as 9 years old and up.
What gender do you work with?
I have experience, and work with both male and female clients.
Do you use the exchange system for meal plans?
If you are currently on a exchange system for a meal plan we can continue to work in exchanges. Since every meal plan is individualized, we will work to find what is the best way of addressing your nutritional needs. As well as, the right form of accountability for your meal plan.
Do you work with clients who choose a vegetarian or plant based diet?
Yes, I do. We work on making sure you are able to meet your nutritional needs and maintain a healthy body.
What about exercise?
When appropriate we will work on movement that nourishes your body and teaches you how to listen to your body.
No, I do not. All scheduled appointments must be paid in full. Payments must be made by MasterCard, Visa or American Express, Discover or debit card.
Where is Aperi Nutrition Located?
Aperi is just minutes away from Reston Town Center. It is right off Exit 12 (Reston Parkway) on Dulles Toll Road (267). Aperi Nutrition is located at 11703 Bowman Green Drive, Reston, Virginia 20191. The entrance to the office is around the back of the building and there is a sidewalk directly to the door.